Compression socks with 8 to 15 mmHg pressure offer an ideal balance of comfort and support for both casual wearers and athletes. This mild compression level effectively stimulates blood circulation without feeling restrictive, helping to reduce swelling and fatigue in the legs during prolonged activity. Experts emphasize that this range is particularly beneficial for runners, hikers, and players engaged in sports like baseball, softball, or football, where sustained muscle engagement places considerable demand on the lower limbs. The gradual compression from ankle to calf promotes venous return, which not only combats the effects of gravity but also enhances recovery after intense sessions.

Key benefits of 8-15 mmHg compression socks include:

  • Improved oxygen delivery to muscles for endurance and performance
  • Reduction of muscle soreness and decreased risk of injury
  • Enhanced comfort during long periods of standing or movement
  • Discreet support suitable for everyday wear and athletic environments
Compression Level Primary Benefit Ideal Activities
8-15 mmHg Mild support, comfort Running, hiking, sports, travel
15-20 mmHg Moderate support, swelling reduction Post-exercise recovery, prolonged standing
20-30 mmHg Medical-grade, enhanced circulation Varicose veins, severe edema