Willi Castro took full advantage of the Cubs’ off day on Wednesday, dedicating time to both physical recovery and mental preparation. After a rigorous stretch of games, the infielder prioritized rest, hydration, and light mobility exercises to keep his body primed without overexerting. In addition to physical care, Castro engaged in video analysis sessions with coaches, reviewing opposing pitchers to sharpen his approach at the plate for the upcoming series. The balance of downtime and tactical focus reflects a disciplined mindset aimed at maintaining consistent performance throughout the demanding season.

Beyond the usual recovery routine, Castro also took part in team-led workshops designed to reinforce clubhouse chemistry and resilience. These low-intensity sessions have become a staple for players during idle days, allowing them to reflect on past games and strategize future progress collectively. Key elements of this recharge day included:

  • Stretching and mobility drills guided by the medical staff
  • One-on-one video breakdowns with hitting coaches
  • Team discussions focusing on mental resilience and communication
  • Personal time for visualization techniques to enhance focus under pressure
Activity Duration Purpose
Stretching & Mobility 45 min Physical Recovery
Video Analysis 30 min Strategic Preparation
Team Workshop 40 min Mental Resilience